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| My advice is to quit cold turkey. Like pulling a bandaid off a hair chest, just rip it off.
I didn’t give up caffeine as I still drink my two cups of coffee per day and have a sweet tea on occasion but I haven’t had a soda of any kind since 2:30pm in a Fayetteville Arkansas from a Raising Canes on December 31, 2020. We were coming home from a family vacation in Branson and I was so disgusted with how far I looked in pictures that I just quit. I’d say it took two to three weeks for the headaches to fully go away. I didn’t drink anything sweet for over a year and lost 20+ pounds. Of course I’ve gained some of that back since then but I feel lighter than I did when drinking soda. My energy level is better. But man o man do I miss a fountain Dr. Pepper or Barqs every now and again.
I wish you luck on your desire and after about three months it’ll turn to three years like it has for me.
Caleb | |
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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
