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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
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jeff gordon
Posted 12/10/2023 12:04 (#10518121 - in reply to #10517964)
Subject: RE: Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)



Mather, Manitoba		Definitely helps. Also helps to track it. Write it down on a calendar or chart. Even before you start your new plan. Calories, carbs... You'd be surprised how much it adds up. Even put a $$$ value on it and tally it up every week. Grab this and that (empty calories) when leaving a store can add up over a week or month.
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