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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
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red1962
Posted 12/10/2023 18:25 (#10518742 - in reply to #10517741)
Subject: RE: Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)


west central indiana
used to drink alot of mt dew but wife started buying little squirt bottles of drink flavoring at wally world to put in bottles of water. quit soda except fora diet soda occassionally. lost 20 lbs and save ton of money when we eat out by ordering water . cant help on coffee ur thermas holds more than i have drank in my lifetime lol
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