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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
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jd7520
Posted 12/10/2023 09:16 (#10517923 - in reply to #10517741)
Subject: RE: Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)


West Central IA
Only try stopping on thing at a time. I have an affinity to Mountain Dew. Used to drink 5 cans a day at work. Had a high pressure job and always felt it kept me on top of things. When I quit the Dew I had headaches for a few days but then they were gone. Went 6-8 months no pop. Then harvest came and you know how it is juggling work and farm and the stress. Back on it again. Now I am not in as much need of the Dew as before. I decided to just buy different cheaper pops to have around and have orange, RC cola and root beer and others. That has helped greatly as the one I always went to is not on hand. I would try that.
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