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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
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kipps
Posted 12/12/2023 06:48 (#10520816 - in reply to #10517741)
Subject: RE: Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)



Madison Co. Virginia		Substitute coffee for most of the pop.

Don't cut out the pop altogether, but make it a lot more inconvenient to get it. For example, don't have any in the shop or house, so the only way you can get your once-a-week soda pop is to visit a vending machine five miles away.

Use slightly smaller coffee cups, and/or don't brew as big of a batch to limit refills.
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