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| I’m not a big coffee drinker, maybe a couple small, styrofoam cups of black coffee of a morning with the guys at the local auto parts store of a morning. I use to drink several bottles of diet pop, mostly diet Sunkist, during the day. In Aug I got Covid, DIL bought me a couple bottle of Gatorade zero to drink. I’ve pretty much keep drying it. Would take a bottle of it, a bottle of water, & a bottle of diet Sunkist in my cooler when we were in the field. I kept the Gatorade on top so it was the easiest to get to. Eventually quit taking the pop with me. One evening I opened a bottle of Sunkist, stuff tasted terrible. Probably been 2 months since I have drank any. I will occasionally drink a Diet Coke / Pepsi if we go out to eat but normally drink decaf ice tea with lemon juice for most my meals. Weight has come down along with my blood sugar ( type II diabetic. | |
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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
