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West Central Illinois | I know where you’re coming from, few years ago started having acid reflux, I used to drink a 32 oz. Pepsi every morning, Drank sweet tea lunch and supper for years. Acid reflux led to esophagus problems, don’t remember the medical term but esophagus closed tight at bottom, couldn’t get food or liquid down at times, I went from 188lbs. To 136 lbs. went through 4 doctors and several surgeries. Last doctor helped, with his procedure. I drink mostly water, I do drink 1 sprite daily, should probably drop that. There was a withdraw period it seemed, maybe caffeine and the sugar. Really after getting used to water mainly I don’t miss the tea and Pepsi . I guess like any habit just takes willpower, sorry no easy answer. I’m keeping my weight about 164 lbs. I feel good and can eat most anything I want. | |
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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
