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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
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MaineFarmer
Posted 12/10/2023 08:44 (#10517880 - in reply to #10517870)
Subject: RE: Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)


coast of Maine
Graintrader,buy Spindrift.Its all natural,a couple calories a can,similar to soda with out the bad.I think even sams club offers some but limited types.I cant take alcohol much but a lime spindrift over cubes in a tumbler is darn close to a gin/tonic as it gets.Coffee,,I suggest a low acid coffee can find them on amazon.A really good tea will get you near the same ,,,try Earl Gray,,,it will give you the natural caffeine without the acid issues..when I am ill and cant drink coffee a bit of earl gray tea kills the old headache.I drink coffee betweeen 3 and 5 am 99% of my days,,,If I sleep til 5 I awake with a headache as I am a drug addict,,hehehe
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