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Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)
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JTR
Posted 12/10/2023 08:13 (#10517849 - in reply to #10517832)
Subject: RE: Tips to quit soda and caffeine? (to help my acid reflux and loose some weight)


north dakota		I think golfnut and Mark gave you all the same suggestions I would. It can't be available when you're weaning off of it. I've done what you're trying to do and the cravings last a long time. Don't stop at the gas station until you're over the hump. It won't always be easy but it's a good thing for you. I would gradually switch coffee to no caffeine as has been suggested. Take care of the pop first. That's a much bigger problem. That alone will reduce your caffeine intake. Good luck!
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