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Dinner time 1950
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John Burns
Posted 3/18/2024 21:35 (#10670846 - in reply to #10670809)
Subject: Eat fruit, don't drink it



Pittsburg, Kansas
Eating fruits and vegetables in moderation is fine for metabolically healthy individuals.

For metabolically unhealthy people like myself more discretion is warranted.

Most obese people are not metabolically healthy.

How many people can or will eat 10 oranges? But I bet a lot of people can chug down 10 oranges worth of juice.

Eat fruit. Don't drink it.

Fructose is not your friend. Be it from fruit juice or corn squeezings.

https://m.youtube.com/watch?v=e2g-OW-NZcY&pp=ygUeR2FyeSBGZXRrZSBmcnV...

https://m.youtube.com/results?sp=mAEA&search_query=Gary+Fetke+fructo...

https://m.youtube.com/results?sp=mAEA&search_query=Dr+richard+johnso...




Edited by John Burns 3/18/2024 22:04
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