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Seneca Kansas 66538 | Thank you John, I’ve been watching a lot of videos and reading about all this stuff and man it gets confusing. I ate a lot of cereal, oats and plenty of sugar as a kid growing up. Plenty of bread and dough. Ice cream ect. The amount of beer I drank as teenager and adult makes me scared crazy that I’m going to flop over one of these days. I know I need to eat well but I get confused on what is well anymore. I’ve read about the carnivore diet, lectins, ect. I love steak burgers, I have a great appetite and most everything is palletable but I don’t want vegetables killing me (lectins) nightshades, gluten, man all this confuses me what I can and can’t or shouldn’t eat. | |
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Questions on food, nutrition and diet
