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Questions on food, nutrition and diet
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Silver Shoes
Posted 5/2/2023 08:59 (#10212740)
Subject: Questions on food, nutrition and diet


Seneca Kansas 66538
Just trying to figure this whole thing out. Watching videos and reading opinions.
One in particular question I gave is about these canned fishy’s. Herring, sardines ect. Some are packed in water, some in oil, some in poly or mono sat oils. I like them all but can I eat them and are they healthy? Here are a couple label examples



(129781C3-E3F9-40DE-B251-327E06F06003 (full).jpeg)



(07B4FAD4-7FCD-46F3-BE60-21B9E17B6504 (full).jpeg)



(6248B34D-83AA-4022-ACC8-771B44F695F6 (full).jpeg)



Attachments
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Attachments 129781C3-E3F9-40DE-B251-327E06F06003 (full).jpeg (167KB - 190 downloads)
Attachments 07B4FAD4-7FCD-46F3-BE60-21B9E17B6504 (full).jpeg (145KB - 181 downloads)
Attachments 6248B34D-83AA-4022-ACC8-771B44F695F6 (full).jpeg (161KB - 185 downloads)
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