I have lost 50 pounds after reading your low carb diet. I am type 2. I watched and learned a lot from the links you put on here. Knowing how it all works made it more easy. I still miss spaghetti, pizza, and cookies but not nearly as much now. I tried no sugar in September but it did not lower my morning sugar numbers. I read your post in late September and ever since my blood sugar has been 95 to 115. My doctor in February liked what I am doing and my A1C was 5.8.  Thanks for sharing.