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I don't understand this blood sugar thing
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Paystar500
Posted 4/21/2023 07:53 (#10195891 - in reply to #10187837)
Subject: RE: I don't understand this blood sugar thing


Been doing a little experimenting - I have been mostly carb free  carnivore diet for just over a month now, but thinking about trends it seemed that levels were lower with a bit of added sugar/carbs,  so this week I strayed off the diet slightly, an occasional small soda, ice cream, or other item. Levels are consistently around 100-105 on those days. Yesterday I ran out of water, and without thinking drank a 32 oz gatorade, about 2 hours later level tested the lowest since I started at 101.
Could be the benefits of carnivore are also doing that, but it seems on days with as close to zero carbs/sugar, it stays around 110-114
All tests are close to the same time - 6-7pm just before supper.

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