Northern Wyoming | I've been on Keto for about two months, and have not lost anything. I had used Nutrisystem earlier this year and lost maybe fifteen lbs. Too costly and so trying Keto. I have a Keto app on my phone and it shows mostly good days for keeping in guidelines. It gives me 25 carbs and 2056 calories a day and so far this month I've been over two days. My blood glucose is good though.
I 'm thinking of going back to regular meals and limit calories. |