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Any squeeze bottle additions for water that help with acid reflux? (Need to replace sprite)
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monse
Posted 12/9/2023 09:06 (#10516586 - in reply to #10516143)
Subject: RE: Any squeeze bottle additions for water that help with acid reflux? (Need to replace sprite)


NE ND
I have dealt with acid reflux my whole life. I quit sugar and went to a lower carb diet (cut breads, potatoes, pastas) and it has completely cleared up. It takes a week of being sugar free before my stomach straightens up. It like the ph levels change when I indulge in sugar and simple carbs (which I do at the holidays). Usually after the holidays I am so miserable again from reflux that I go back on my sugar free/lower carb meal plan.
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