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Pittsburg, Kansas | Inflammation reduction. That is one benefit of going low enough carbs to get into nutritional ketosis.
Dr Steve Phinney gives evidence of his studies showing benefits of a ketogenic diet.
https://m.youtube.com/watch?v=v8lzfY9pF-Y
Key takeaway. You don't have to lose weight to gain most of the benefits. The health benefits start happening within two weeks of starting a well formulated ketogenic diet. Get healthy, then the weight comes off naturally. I am a self experiment N=1 that demonstrated it. Steve Phinney shows the science behind it.
Edited by John Burns 11/30/2023 13:52
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Low carb diet still working!
