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Nwmo | Thanks John, I have been following your posts for awhile now. I was under the impression that we counted net carbs so I was eating tortillas that have 30g of carbs but it's all dietary fiber so they claim its 0 net carbs. I was suspicious that might be causing me to stall out after about 7 weeks on the diet. The other thought I had was I'm getting too much protein and not enough fat, which I understand can lead to the liver converting the protein to sugar and keeping you out of ketosis. | |
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keto diet question
