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Monett Missouri | Keep up the healthy eating lifestyle. I went keto back in 2018 and lost 50 pounds. Felt a whole lot better and then just went back to my old ways. Gained 40 or more back. I knew how to take the pounds off but my mind had to be ready to do it again. In mid January I started back on keto and am down 40 pounds and feeling much better. A shout out to John Burns for all the positive posts here. I’m 54 now and think I’ll be more committed to living this lifestyle. 6 months ago my physician said I was pre diabetic and 2 weeks ago she said my cholesterol was way down and was no longer pre diabetic. It’s doable so get started if you are on the fence! Edit. I still haven’t given up diet soda, I know I probably should but sure enjoy the sweet drink.
Edited by 68milkman 5/10/2023 16:00
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John Burns thank you
