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NC IA | I need to do the John permanent diet so bad.
About 5 years ago I gave up Pepsi-mtdew-soda. Just the occasional one if a friend offers me one and once in a restaurant. About 2 months ago I broke the habit of driving to the convienence store to have a donut every morning.
My problem is, I get home at 7-9pm many nights, and eat a heavy supper right before bed. And the wife and I like to eat out more than we should.
I keep packing on the pounds, feel tired all day, sleep miserable every night, and pretty sure I have sleep apnea.
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John Burns thank you
