What do you consider ideal?
From what I have heard 25 bare minimum and ideal up towards 85-90 some think ideal. 50-60 being a good target.
Edit: I just found out from the Ivor Cummins video (debacle) that 40 is where they body naturally tries to maintain naturally so is proposed at the optimum level. In the Q&A after the formal presentation. 32-50 an acceptable range to target.
Edited by John Burns 5/1/2023 11:34
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Vitamin d and prostate cancer
