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| Truthfully, My secret is exactly what your Doctor recommended. I quit eating and started walking a mile a day. I honestly think I have missed 5 times since the end of July. Believe me, walking down the road in the dark at 6:30 in the morning is kinda scary but it fits into my schedule.
To be honest, eating is one of the few things that I am actually really good at. LOL
I cut out the between meal snacks, cut WAY back on the milk I was drinking and portion control. I was hungry ALL the time for the first couple months but the thought of heart problems gave me the will to stay on track.
Oh yeah, I cut out BEER, or at least most of it. Probably have had 8-10 since the end of July. Talk about sacrifice and suffering, drinking beer was the other thing I was good at. LOL
I have always equated losing weight for me as hard as quitting smoking for others. When I found a good enough reason to lose weight, I did. The thought of a heart attack, my family and future was the kick is the ass I needed.
I bought a set of digital scales, I will get on them one a week and when I gain a few pounds, lose 5 pounds instead of 50 will be easier.
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I GET BETTER LOOKING EVERYDAY!!!!
