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NW Iowa | My BIL has believed the "low fat" and "eat less, exercise more" wive's tales for most of his life as most other people do. He has watched in disbelief the last 3 years the transformation in my wife's health after going keto and now mostly carnivore. He is not overweight but does have some joint pain and other typical things that are pretty common for people in their 60's. For the last couple of months, he has cut way back on the carbs and is feeling better. (Not that he wasn't before.) He recently expressed his concern to my wife that a part of him wonders if something is wrong because he isn't hungry anymore! He was almost always hungry when he was eating the supposed healthy diet that most nutritionists still recommend. | |
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Losing weight without counting calories
