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chortitz, manitoba | Been working well for me. I really like my spuds though including Old Dutch, Doritos chips. I just feel healthier in general with the low carb intake. No inflammation, not tired or bunt out throughout the day, sleep better. I'm still consuming too much cheese. 1kg/week.
Not sure if I have celiac disease or not but one of the foods i've pretty much cut out completely has been gluten. Pizza has been bugging me the last few yrs and having problems sleeping when I have some. I've narrowed it down to the crust. I've pretty much haven't had much for bread in the last year either.
Edited by ryan elias 4/5/2023 19:33
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Losing weight without counting calories
