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Southwest Kansas | I had asthma for 40 years. When I went Keto and cut out most grains it went away. Before Keto grain dust set it off as did exercise, wasn’t as bad in the non harvest months but still there. I had no symptoms of food allergies when I ate grains but when had the allergy skin tests done they said I was allergic to corn and wheat and possibly others (don’t remember as I had the tests done when I was 18 and thought they were wrong as eating the food never bothered me). Now 2.5 yrs ago I cut nearly all grains and asthma goes away. I wish I had done this 40 yrs ago. It seems my body can handle small amounts of grain but a bread/corn heavy diet + grain dust or exercise triggers the asthma. I also quit the seed oils. | |
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Finally tried keto
