This will be way out there for many on AgTalk. These gals are carnivore and have been for many years. But I picked up a few things from the presentation. I got to meet Amber O'Hearn on the Low Carb Cruise my wife and I went on this summer. Talk about a work-a-holic. She does research almost constantly. My wife loves watching Kelly Hogan. A bundle of energy.

The main gist of this conversation and presentation is how much protein and how much fat the body uses for metabolism and how it affects the body as far as fat loss and ketosis is concerned. This is all centered around a fully carnivore diet, which both of them have been exclusively for over ten years.

Only for those that want to think outside the mainstream box. Definitely not mainstream nutrition.

https://www.youtube.com/watch?v=Ye6hSm7-3BI