Posted 6/21/2023 10:03 (#10280890) Subject: Along the thoughts of Nutrition
Grandview Mo.
What are your thoughts on drinking just water or adding in an "electrolyte" drink? Is water enough or should we occasionally add electrolytes etc....? I drink mostly water throughout the day-not enough will give me leg cramps at night- but I like something different once in a while, but the Gatorades etc all have sugar in them.......
Along the thoughts of Nutrition
