Posted 7/12/2011 08:51 (#1859532 - in reply to #1858376) Subject: Re: Has anyone successfully cut out excessive salt and sugar out of their diet?
Cambridge, southwestern Nebraska
I seldom add salt or surgar to my food. Try to buy frozen yogurt instead of icecream. Stay away from oily foods and only drink diet soda and limit myself to that at one can per day. Water is much better for you.
Hasn't been that hard to do and am losing weight and feeling better.
Has anyone successfully cut out excessive salt and sugar out of their diet?
