|
NW IA | YouTubers- Dr. Becky Fitness has a 123 plan. Sten Ekberg, browse his videos. Dr. Ken Berry or Anthony Chafee if you want to go hardcore carnivore.
Used to have cold sweaty heavily calloused feet and itchy legs. Since following "DR. Burns" down the low carb rabbit hole I'm happily rid of all of those issues, and 40 pounds away from my peak.
Some controversy around this aspect of the low or no-carber community, but I've also eliminated veggie oils and at least don't miss them. | |
|