Posted 1/2/2024 21:22 (#10554756 - in reply to #10554066) Subject: RE: Some Keto Questions
NC Iowa
Others may not agree, and it may not work for you, but having a cheat day every once in a while almost seemed to start up the weight loss again.
At the time I was working out regularly and eating very low carbs, lack of energy was a real issue while working out for me. I started eating some yogurt before workouts and that really helped.
Some Keto Questions
