Posted 12/7/2023 20:33 (#10514779 - in reply to #10513144) Subject: RE: Cramos
Dills, FL
calcium, sodium, and potassium are all required in sufficient amounts for muscle cell contraction and relaxation I have found milk consumption to be my best cramp preventative. most of us have sufficient sodium in our diet. rubbing alcohol on the muscle during cramping helps it relax for some reason in my experience.
Cramos
