Posted 11/20/2023 08:04 (#10489181 - in reply to #10487580) Subject: RE: Calories in calories out - eat less move more
Kettle Moraine, WI
You breathe it out. Shockingly discovered that just a few years ago. Rearrange the CHO's from food and tissue is life process.
On calories, there is about 800 calories in 1 lb of 90/10 ground beef. Hard to overeat beef (say 3000 calories per day)without saucing it up with carbs so this makes it easy to lower daily calories. With 16oz of coke at 200 calories it is a lot easier to drink less calories.