Posted 11/5/2023 07:10 (#10469377 - in reply to #10468505) Subject: RE: over eating carbohydrates on purpose for a week
Thanks for the videos John, I always enjoy Bikman and hearing what he has to say. I've been doing low carb/keto since the middle of June and I'm down 40lbs, which coupled with the fact I have been sitting on my butt in a combine or grain cart tractor for 350 hours is quite remarkable. I usually gain weight during harvest and it usually continues on through the end of the year.
Bikman's interviews and research are the most informative and interesting of all the people in the low carb/insulin area of research.