I watched a documentary on the different zones of very long living people and one common thing was they did a lot of physical activity. One group was in a mountainous area where everyone had to walk up and down multiple stairs and streets multiple times a day. You would see these 90 year old women living on the third story of a building with no elevator and streets that were also steep where they had to get their groceries.

In our society people will drive 5 minutes around a parking lot to find a closer place to park so they don't have to walk very far.