Posted 7/11/2011 19:27 (#1858717 - in reply to #1858463) Subject: RE: Has anyone successfully cut out excessive salt and sugar out of their diet?
Berks County Pa.
Years ago I needed to cut salt because i have Meniere's syndrome. I started by using half the normal amount of salt. After I got accustomed to that, I cut it in half again. Before long was down to no salt on anything and finding things that I previously liked were WAY too salty.