Posted 12/18/2010 23:01 (#1493983 - in reply to #1493491) Subject: Re: hamstrings are tight?
I just finished physical therapy. They had me sit at the edge of a chair or couch. Stretch one leg out in front of you, with heel down, pull your toes up and lean forward. You can adjust the pull by leaning forward more. Switch legs and repeat.
hamstrings are tight?
