Posted 12/5/2010 20:26 (#1469914 - in reply to #1469763) Subject: Re: NAT weight loss club, how is everybody doing?
West Central Ohio
Great job. 1 pound/week on average is a very good pace. Sustainable. I think I averaged about 1.5/week. Anything more than 2/week is really not sustainable, IMHO. 2#/week is eating 1000 cal per DAY less than you are burning. That is alot!
NAT weight loss club, how is everybody doing?
