Posted 3/17/2024 10:46 (#10668422 - in reply to #10668336) Subject: RE: benefits of fasting
Pittsburg, Kansas
Fat metabolism speeds up. To make up for the carbs not being consumed for energy.
One doctor I follow claims how to break the fast more important than the length of the fast. Don't gorge eat at the end of the fast period. Instead consume a very small protein centric meal. Then if still hungry two hours later eat more.
benefits of fasting
