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Pittsburg, Kansas | Dr Mary Dan Ede gives a very layman appropriate presentation about how nutrition works.
https://m.youtube.com/watch?v=lq86lwit3OU
Ends with simple guidlines for those looking for it.
About the only thing I found I disagree with is her using total carbs instead of net carbs. However in her defence her method is going to be easier to follow for a lot of people as it gives them a little wider latitude of choices so may be easier for them to adjust and follow.
Edited by John Burns 1/7/2024 10:21
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Nutrition basics from a nutritionist
