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Pittsburg, Kansas | The animal guys might appreciate this one. Animal vs plant protein.
Goes into where the RDA's came from.
Pretty long at 36 minutes. Only for those interested in learning things. A sports game will be a lot more interesting for some.
https://m.youtube.com/watch?v=Cyq-60fxiCA
If you don't want to listen to the whole thing but just a minute or two, fast forward to about minute 23 and listen for a few minutes. Talks about us old geezers protein and amino acid requirements.
Edited by John Burns 1/2/2024 17:12
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Amino acids deep dive - protein
