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Eat more to lose weight
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John Burns
Posted 11/18/2023 21:06 (#10487492)
Subject: Eat more to lose weight



Pittsburg, Kansas		This from a registered dietitian. Metabolism matters.

https://m.youtube.com/watch?v=tCREVI2H4FA&t=322s

Spoiler:
1: eat more protien
2. replace some carbs with fat
3. eat real food

Nutrient density matters.

Edited by John Burns 11/18/2023 21:09
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