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North Central Kansas | I am not quite to that stage yet but getting close to needing more holes. My Triglycerides spiked in July. I switched my diet up and started riding my bike. I have dropped 25 pounds. Feel a lot better. Energy level is much better. Goal is to lose another 50. I did the same as you eliminated sugars and potatoes. I stopped eating out at lunch. The fried foods were not helping either. It also helped that my wife has been dieting as well. | |
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This is getting to be a real chore
