Posted 7/23/2023 10:32 (#10328095 - in reply to #10327998) Subject: RE: Chemo and sleep
SE IL and SW IN
A little information would be useful, but I developed a pattern of :
A short but vigorous walk,
Hot shower,
Aleve
According to my oncologist, the goal is to relax the muscles and combat joint inflammation caused by a combination of the chemo and lack of physical activity.