Posted 6/3/2023 10:08 (#10255134 - in reply to #10255022) Subject: RE: Cherries, blueberries and strawberries on keto.
Pittsburg, Kansas
That is what wife and I follow. Berries are lowest in sugar content.
But we also limit the amount. Mostly as a topping for a high fat low carb desert such as low carb French silk, home made yogurt made from heavy cream, or a couple other low carb deserts she makes.
I am talking like one or two strawberries, 5-10 blueberries, etc. Small amount.
Cherries, blueberries and strawberries on keto.
