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MN | Mrs Geargrinder - sounds like could be adhesive capsulitis (frozen shoulder) coming on. Did you get a flu shot or vaccine lately? Go to an orthopedics doctor and check it out. If frozen shoulder, really not much you can do other than wait for it to release. Physical therapy did little to nothing (had twice once in each shoulder following flu shot) - massage therapy with deep tissue seemed to help plus some acupuncture helped with second one (opposite shoulder). First time physical therapy tried to break loose - it didn't work and made it worse. | |
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Shoulder pain
