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Illinois | Thanks for what you do John Burns!
Folks should take the time to watch the videos, to learn how to fast safely.
A friend of mine in bad shape, asked about the keto I was working on and decided to try it for himself. He had huge success.
Lost 26 lbs in 44 days = .59 lbs per day.
I saw him last week and he was having a light headed spell. When I asked if he was eating salt, his wife started screaming that he can't have salt on account of his heart. She also made him quit using butter in his morning coffee, as it was going to kill him.
Found out he is still using a water pill prescribed 4 years ago.
It bothered me all day and I called him back that night.
I told him that if he and his wife were too lazy to watch all the free Youtube videos I had recommended, then he should go back to his old eating habits.
Before he ended up being dehydrated and creating an electrolyte imbalance, which would kill him!
Edited by DFK 5/30/2023 08:28
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Fasting and immune system improvement
