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Eating cereal
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Wayne A
Posted 6/3/2023 15:55 (#10255517 - in reply to #10245102)
Subject: RE: Eating cereal



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I double grind about a 1/5 cup of Golden Flax seed with English walnuts and almonds added. I take a couple black currant seed oil capsules to help convert the alpha linoelic acid to useful omega 3.
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