Years ago, I started reducing the salt in my diet.  When cooking, if a recipe called for salt, I automatically reduced the amount used by half. Instead, I use quite a bit of black pepper and garlic powder in my cooking.  For example, I make eggs for breakfast.  I top with black pepper and garlic powder, instead of salt and pepper.   As DRester suggested, if I eat out, food that has "normal" amounts of salt seem too salty to me.