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High Cholesterol on "mostly" Keto or lower carb diet
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John Burns
Posted 3/1/2023 07:14 (#10118125 - in reply to #10116961)
Subject: Fiber and Cholesterol



Pittsburg, Kansas
Dr Shawn Baker on fiber. Low carb seems to trip some people's trigger, so him being a carnivore diet proponent likely will blow their mind. That said, wife and I have naturally gravitated towards a higher meat content diet over the last couple years because that is what my wife feels best on. If it weren't for her love of onions she could pretty easily go full carnivore. I'm uncommitted about it either way. Low carb or carnivore both works for me. I can tell you the more meat we eat and the less veggies, the way better the bathroom smells are. And the way less bloating there is.

https://m.youtube.com/watch?v=kmKKv7wohIk


Edited by John Burns 3/1/2023 07:17
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