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low carb breakfast ideas
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John Burns
Posted 2/22/2023 11:05 (#10106740 - in reply to #10106353)
Subject: Eat meat



Pittsburg, Kansas
Ribeye is pretty good.

3/4 pound of pork sausage would do. Or 3/4 pound of hamburger.

Eat meat for nutrients. Low carb vegetables if you like the taste and they do not bother you healthwise. At least that is what I do.

Meat protein for building the body, meat fat for energy and carbs for nothing. The liver will make any and all the glucose needed.

Actually once you get on a low carb ketogenic way of eating, you likely will find out you don't really need breakfast at all. About noon before I get hungry.

Your results may vary.

Edited by John Burns 2/22/2023 11:16
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